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Create Your Sauna in 3D

Discover the Sanctuaries

Morning Revival Spaces

Begin your day fully focused and energised

Evening Restoration Retreats

Unwind and rejuvenate for optimal rest

Athletic Recovery Zones

Reach your next level through accelerated healing

Gathering Places

Share wellness rituals with loved ones

Our Partners' Sanctuary Stories

Dalton Risner's Secret to Recovery

Discover how this professional football player uses sauna therapy to enhance recovery and maintain peak performance throughout the season.

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How Kara Transformed Her Evening Routine

From stressed to serene, Kara shares how her backyard barrel sauna became the sanctuary she needed to unwind and reconnect with herself.

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Steven Ogg's Morning Ritual

Learn how Steven starts every day with intention, using his sauna practice to cultivate mental clarity and physical vitality.

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Matt's Secret to Balance

Explore Matt's holistic approach to wellness, combining heat therapy with cold plunges and meaningful moments with loved ones.

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FAQs

Got questions? Get expert answers about our saunas, wellness practices and more.

A traditional sauna is a heated room typically constructed from wood, where temperatures range from 70°C to 100°C. The heat is generated by a stove that heats rocks, creating a dry heat environment. Water can be poured over the hot rocks to create steam and increase humidity levels.
Begin by showering to cleanse your skin. Enter the sauna and sit or lie down on a towel. Start with 10-15 minutes, then cool down with a shower or fresh air. You can repeat this cycle 2-3 times. Stay hydrated by drinking water before and after your session.
Regular sauna use promotes cardiovascular health, aids in muscle recovery, reduces stress, improves sleep quality, and supports detoxification through sweating. The heat exposure also strengthens the immune system and may improve skin health.
A dry sauna maintains low humidity (10-20%) with temperatures between 80-100°C, creating an intense dry heat. A wet sauna, or steam room, has high humidity (100%) with lower temperatures (40-50°C). Traditional Finnish saunas can be both, as water is poured on hot rocks to adjust humidity.
Traditional saunas heat the air around you using a stove and rocks, reaching higher temperatures. Infrared saunas use infrared lamps to directly heat your body at lower temperatures (50-60°C). Traditional saunas offer the authentic Finnish experience with the option to create steam, while infrared saunas provide a gentler heat that penetrates deeper into tissues.

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